The 2023 USA Men's National Volleyball Team's pre-match warm up stretching and exercise routing. This is the #2 ranked men's volleyball team in the world, with the best men's volleyball players in the United States and some of the top players in the world. They are world-class athletes in incredible physical condition, so try these stretches and exercises at your own risk. I'm sure that if I tried some of them, I would injure myself.